Penha Longa Resort
Lisboa
Overview
Tucked away in the tranquil hills of Sintra, a UNESCO World Heritage site, Penha Longa Resort is one of Portugal’s most exclusive and luxurious spa destinations. This five-star resort seamlessly blends historic charm with modern luxury, offering a world-class wellness experience in an idyllic setting. As one of the country’s most renowned spa retreats, Penha Longa provides a sanctuary for those seeking relaxation, rejuvenation, and a holistic approach to well-being.
The Penha Longa Resort, part of the prestigious Ritz-Carlton portfolio, is set within a sprawling 220-hectare estate that dates back to the 14th century. Once a retreat for Portuguese royalty, the resort’s historic monastery and palace provide an atmospheric backdrop to the contemporary spa experience. Surrounded by lush forests, rolling hills, and serene gardens, Penha Longa offers a peaceful escape from the bustle of everyday life, making it the perfect destination for a wellness retreat.
At the heart of the resort’s wellness offering is the Penha Longa Spa, a luxurious oasis designed to nourish both body and mind. The spa, housed within a stunning Zen-inspired building, spans over 1,500 square meters and features an array of world-class facilities, treatments, and services. From the moment guests step inside, they are enveloped in a sense of tranquility, with the soothing sounds of nature and the scent of essential oils creating an environment conducive to relaxation.
The spa at Penha Longa is renowned for its holistic approach to wellness, combining traditional therapies with modern techniques to promote overall well-being. The treatment menu offers a wide range of massages, facials, body treatments, and wellness rituals designed to rejuvenate and restore balance.
One of the spa’s signature offerings is the Penha Longa Healing Massage, a deeply restorative treatment that combines therapeutic techniques with personalized aromatherapy oils to relieve tension and promote relaxation. For a more indulgent experience, the Gold and Caviar Facial uses luxurious ingredients to hydrate and nourish the skin, leaving it radiant and youthful.
The spa also offers a range of holistic therapies, such as Reiki and reflexology, as well as tailored wellness programs that focus on specific needs like stress relief, detox, and vitality. These programs combine treatments with healthy meals, fitness sessions, and mindfulness activities to provide a comprehensive wellness experience.
A standout feature of Penha Longa’s spa is its beautiful outdoor gardens, which are designed to encourage relaxation in harmony with nature. Guests can enjoy the resort’s outdoor jacuzzi, meditation areas, and swimming pool, all set against the backdrop of Sintra’s stunning natural landscape. The serene garden setting, complete with soothing water features and lush greenery, provides the perfect environment for unwinding before or after a treatment.
For those who prefer a more active form of relaxation, the spa offers a fitness center equipped with state-of-the-art equipment, as well as daily yoga and Pilates classes held in the peaceful garden pavilions. The combination of natural beauty, modern facilities, and expert guidance ensures that guests can fully immerse themselves in a holistic wellness journey.
Penha Longa’s spa experience extends beyond individual treatments to offer exclusive wellness suites designed for couples or individuals seeking privacy and a more personalized spa experience. These luxury suites feature private treatment rooms, relaxation lounges, and their own outdoor areas with jacuzzi and plunge pools. For couples, the Romantic Retreat package allows guests to enjoy side-by-side treatments followed by private time in the suite’s outdoor space, complete with champagne and fresh fruit.
The spa at Penha Longa offers a range of wellness retreats designed to help guests achieve specific health and wellness goals. These retreats, which can last anywhere from a day to a week, include a tailored combination of treatments, fitness sessions, and mindful practices.
One of the most popular programs is the Detox and Rejuvenation Retreat, which focuses on cleansing the body and mind through detoxifying treatments, clean eating, and guided meditation. For those looking to enhance their fitness levels, the Vitality and Energy Retreat combines personal training, yoga, and invigorating treatments to help guests feel energized and balanced.
Each retreat is fully customizable and can include nutritional consultations, personal training, and mindfulness coaching, ensuring that guests leave feeling renewed both physically and mentally.
As part of the resort’s commitment to wellness, Penha Longa offers a range of healthy dining options designed to complement the spa experience. The resort’s Michelin-starred restaurant, LAB by Sergi Arola, offers a wellness menu featuring fresh, locally sourced ingredients prepared with an emphasis on nutrition and flavor. Guests can also enjoy health-conscious meals at Arola or Aqua, two of the resort’s other restaurants, which focus on Mediterranean and Portuguese cuisine using seasonal produce.
The spa’s Vital Lounge provides light, nutritious snacks, herbal teas, and smoothies throughout the day, allowing guests to maintain a healthy lifestyle during their stay.
Penha Longa Resort is more than just a luxury hotel—it is a holistic wellness destination that caters to the needs of the modern traveler. The resort’s spa, with its range of treatments, serene gardens, and focus on mindfulness, offers the perfect environment for relaxation and rejuvenation.
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The Penha Longa Resort, part of the prestigious Ritz-Carlton portfolio, is set within a sprawling 220-hectare estate that dates back to the 14th century. Once a retreat for Portuguese royalty, the resort’s historic monastery and palace provide an atmospheric backdrop to the contemporary spa experience. Surrounded by lush forests, rolling hills, and serene gardens, Penha Longa offers a peaceful escape from the bustle of everyday life, making it the perfect destination for a wellness retreat.
At the heart of the resort’s wellness offering is the Penha Longa Spa, a luxurious oasis designed to nourish both body and mind. The spa, housed within a stunning Zen-inspired building, spans over 1,500 square meters and features an array of world-class facilities, treatments, and services. From the moment guests step inside, they are enveloped in a sense of tranquility, with the soothing sounds of nature and the scent of essential oils creating an environment conducive to relaxation.
The spa at Penha Longa is renowned for its holistic approach to wellness, combining traditional therapies with modern techniques to promote overall well-being. The treatment menu offers a wide range of massages, facials, body treatments, and wellness rituals designed to rejuvenate and restore balance.
One of the spa’s signature offerings is the Penha Longa Healing Massage, a deeply restorative treatment that combines therapeutic techniques with personalized aromatherapy oils to relieve tension and promote relaxation. For a more indulgent experience, the Gold and Caviar Facial uses luxurious ingredients to hydrate and nourish the skin, leaving it radiant and youthful.
The spa also offers a range of holistic therapies, such as Reiki and reflexology, as well as tailored wellness programs that focus on specific needs like stress relief, detox, and vitality. These programs combine treatments with healthy meals, fitness sessions, and mindfulness activities to provide a comprehensive wellness experience.
A standout feature of Penha Longa’s spa is its beautiful outdoor gardens, which are designed to encourage relaxation in harmony with nature. Guests can enjoy the resort’s outdoor jacuzzi, meditation areas, and swimming pool, all set against the backdrop of Sintra’s stunning natural landscape. The serene garden setting, complete with soothing water features and lush greenery, provides the perfect environment for unwinding before or after a treatment.
For those who prefer a more active form of relaxation, the spa offers a fitness center equipped with state-of-the-art equipment, as well as daily yoga and Pilates classes held in the peaceful garden pavilions. The combination of natural beauty, modern facilities, and expert guidance ensures that guests can fully immerse themselves in a holistic wellness journey.
Penha Longa’s spa experience extends beyond individual treatments to offer exclusive wellness suites designed for couples or individuals seeking privacy and a more personalized spa experience. These luxury suites feature private treatment rooms, relaxation lounges, and their own outdoor areas with jacuzzi and plunge pools. For couples, the Romantic Retreat package allows guests to enjoy side-by-side treatments followed by private time in the suite’s outdoor space, complete with champagne and fresh fruit.
The spa at Penha Longa offers a range of wellness retreats designed to help guests achieve specific health and wellness goals. These retreats, which can last anywhere from a day to a week, include a tailored combination of treatments, fitness sessions, and mindful practices.
One of the most popular programs is the Detox and Rejuvenation Retreat, which focuses on cleansing the body and mind through detoxifying treatments, clean eating, and guided meditation. For those looking to enhance their fitness levels, the Vitality and Energy Retreat combines personal training, yoga, and invigorating treatments to help guests feel energized and balanced.
Each retreat is fully customizable and can include nutritional consultations, personal training, and mindfulness coaching, ensuring that guests leave feeling renewed both physically and mentally.
As part of the resort’s commitment to wellness, Penha Longa offers a range of healthy dining options designed to complement the spa experience. The resort’s Michelin-starred restaurant, LAB by Sergi Arola, offers a wellness menu featuring fresh, locally sourced ingredients prepared with an emphasis on nutrition and flavor. Guests can also enjoy health-conscious meals at Arola or Aqua, two of the resort’s other restaurants, which focus on Mediterranean and Portuguese cuisine using seasonal produce.
The spa’s Vital Lounge provides light, nutritious snacks, herbal teas, and smoothies throughout the day, allowing guests to maintain a healthy lifestyle during their stay.
Penha Longa Resort is more than just a luxury hotel—it is a holistic wellness destination that caters to the needs of the modern traveler. The resort’s spa, with its range of treatments, serene gardens, and focus on mindfulness, offers the perfect environment for relaxation and rejuvenation.
